Deep Hatha

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A nice hatha yoga class taught in english with Rodi ;)

Hatha yoga is dedicated to the balance. Balance between the body and the mind, work and recreation, and balance between our everyday roles. The word 'Hatha' comes from the composition of two sanskrit words, 'ha' which means sun, and also the masculine aspect of the self, and its opposite, 'tha', the feminin moon. While we deepen the asanas by breathing and practicing mindfulness, we resolve the conflicts of our daily life. Hatha helps us in getting to know ourselves as well as our edges, and gives the power and confidence to gently push them out for reaching harmony and satisfaction.

Deep Hatha is a perfect choice for those who want to gently move their muscles after a strenuous day, or heal their hurts caused by desk-job, and for everyone who want to experience the meditation by moving.

Length: 75 min

When: thursdays, 19.00 – 20.15 (7pm–8.15pm) with Rodi

Level: All levels

Language: English

Price: » see pricelist

Location: YOGALIFE Studio, Jakoministraße 15, 8010 Graz